Join us this week with loads of tips and advice for vaginal weightlifting beginners. We cover plenty of topics about keeping your kegels in tip-top shape including soccer, Harry Potter, William Shatner's water plans, apples, gluten, cookies, GMOs, Star Wars and much, much more. The Beer Plus 3 Podcast features Jeff Swatman, Micheal Zamora and Rick Anderson. Got something to say to us? Send it to [email protected] or find us on Facebook.