<p>Links:</p> <ul> <li><a href="https://freemethodnutrition.com/academy" target= "_blank" rel="noopener">Learn More about the Free Method Academy</a></li> <li><a href="http://instagram.com/freemethodnutrition">Free Method Nutrition IG</a></li> <li><a href="http://freemethodnutrition.com/freecall">Apply to work with our team</a></li> <li><a href="http://freemethodnutrition.com/guide">Download our free food freedom guide</a></li> </ul>

Links: Learn More about the Free Method Academy Free Method Nutrition IG Apply to work with our team Download our free food freedom guide

<p>Links:</p> <ul> <li><a href="https://freemethodnutrition.com/academy" rel="noopener noreferrer">Learn More about the Free Method Academy</a></li> <li><a href="http://instagram.com/freemethodnutrition" rel="noopener noreferrer">Free Method Nutrition IG</a></li> <li><a href="http://freemethodnutrition.com/freecall" rel="noopener noreferrer">Apply to work with our team</a></li> <li><a href="http://freemethodnutrition.com/guide" rel="noopener noreferrer">Download our free food freedom guide</a></li> </ul>

045. What Happens to My Weight if I Stop Dieting?

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more.  Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

Health & Fitness

Nutrition

Mental Health

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

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045. What Happens to My Weight if I Stop Dieting?

045. What Happens to My Weight if I Stop Dieting?