In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the risk of breast cancer, and improves brain function, plus a whole lot more. This study shows how walking lowers the risk of heart disease, diabetes, and improves blood sugar levels: http://atvb.ahajournals.org/content/33/5/1085.long Want more information on Tracy's accountability program, click on the link below: Accountability Program >>>