In this episode I talk about what the training effect on my watch is saying about my ride,

furthermore I share some stats about todays ride which are currently completely not comparable to the last 2 months

of training as I have very few data points on this particular uphill.

Besides that I did some research on the heart rate zones

and it looks like I've found something which I thought to be true but isn't.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)