In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety

Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:

• Website: www.newframetherapy.co.uk

• Instagram: www.instagram.com/newframetherapy

• Tik Tok: https://www.tiktok.com/@newframetherapy

Contact me:

• Book a 15 min call to see if I can help you: https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule

• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

• Find me on Twitter: https://twitter.com/SarahFoxCoach

• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

• My website: https://sarahfox.co.uk/

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Edited by Eve Horne https://www.instagram.com/eve_horne/