Dr. Orlena Kerek worked as a doctor in the UK and witnessed so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.

Later she began her training in paediatrics. She saw so many children coming into her clinic with tummy ache because they were constipated and not eating a healthy diet.

This opened her eyes to the fact that children develop eating and lifestyle habits at an early age. Once she became a mother she realised how difficult it can be to help our kids develop healthy eating habits.

She moved away from clinical practice to help families establish healthy habits.

In this episode we discuss habit change and Dr. Orlena reveals some easy tips that will help you with long term behaviour change.

Dr. Orlena Website

https://www.drorlena.com/about

Dr. Orlena Instagram

https://www.instagram.com/dr_orlena/

Fit & Fabulous Podcast

https://www.drorlena.com/blog/how-to-not-die-of-diabetes

Spotify

https://open.spotify.com/episode/7EgBlfM6NRSPQuAOC7j0XK?si=V7Z-TiOCQbSZjphhEG5pkg

Apple Podcasts

https://podcasts.apple.com/gb/podcast/how-not-to-die-of-diabetes/id1446849695?i=1000539037070

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