Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau.
For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians
Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/
Email Sarah here:
[email protected]