Been thinking a lot about comfortability lately and how I want to comunicate in my relationships. These ideas are still pretty raw, and will evolve over time, but this is a good insight into how I process thoughts at the beginning phases of development. 

00:00:40 Ankle update
00:04:32 Comfort currency
00:14:38 Emotional canaries
00:19:58 Improving my communication
00:02:50 Shoutout Nathan!
00:30:46 Upcoming episodes

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

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