IN THE NEWS: Dietitians offer ways to optimize vitamin absorption. Also, 5 strength training mistakes to avoid.

MAIN: Metabolism. We delve into this subject with discussion of both a fast metabolism and a slow metabolism and factors contributing to each. Also, we put an end to some common metabolism myths that you might actually believe.

TRIVIA: What is the most popular pie Americans serve on Thanksgiving?

LISTENER QUESTION: Why do I lose hair when I lose weight?

We now offer DIETITIAN CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]