Word of the Week: Organize!

Topic of the Week: Quarantine Depression & Anxiety

Video of the week: Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression

https://www.youtube.com/watch?v=YsQ02zc3mQ0

Things to include to set the tone of your morning routine

Express gratitude.

Avoid social media and the news

Get enough sleep. Sleep has been linked to depression.

Nutrition! Eat right and take your vitamins

Exercise!

Get outside

Make relaxation a priority

Journal

Limit screens before bed

Schedule time for self care

Make time far meaning social interaction

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine Inner self series, where we talk more about self awareness. AS ALWAYS Remember to SUBSCRIBE and SHARE

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Don’t waste it!

Peace and love!