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046 | Stronger Every Day
What: Strength - both physical and mental, is something that builds only when we face challenges.
Why: We need it so we can do great things! If you’re ok where you’re at and you don’t want to change anything - congratulations - you’ve arrived - and you have no place to go!
If you’re like me - you’ll know that the more you know - the more you realize you don’t know - and out of every opportunity comes even more opportunity.
The correlation between building physical strength and how that can actually change our mental toughness too.
Our bodies have wisdom.
- gut feelings
So how can we use this to our advantage?
- use it by doing things that we didn’t think we do
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [[email protected]]
View all episodes
By Lacy LorettaWhat: Strength - both physical and mental, is something that builds only when we face challenges.
Why: We need it so we can do great things! If you’re ok where you’re at and you don’t want to change anything - congratulations - you’ve arrived - and you have no place to go!
If you’re like me - you’ll know that the more you know - the more you realize you don’t know - and out of every opportunity comes even more opportunity.
The correlation between building physical strength and how that can actually change our mental toughness too.
Our bodies have wisdom.
- gut feelings
So how can we use this to our advantage?
- use it by doing things that we didn’t think we do
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [[email protected]]