Silence is Golden, Be Still and Know... Our minds can become cluttered with 'voices' and static and a constant ringing of thoughts and feelings. We need to clear inner space to hear the still, small voice within. The wisdom of our inner higher power, or intuition, or creative inspiration often gets drowned out by the endless thought stream and emotional river. Breathing techniques and meditation can help calm the mind and feelings to where we can better function and live more harmoniously in our total lives.