Do you feel comfortable being naked?

In today’s episode I’m diving into some of the programming around the shame we acquire towards our naked bodies. Because clearly issues around our nakedness are not inherent. We learn to cover up and hide and pervert our natural state. Where and how do we come up with those disempowering thoughts and beliefs?! (I have a few ideas on that…)

I’m also sharing some of the ways I’ve overcome my fear, anxiety and judgement around rocking my birthday suit. Then I get into fun ideas for things you can do naked in your daily life. Some are from my own naked self-love and care regimen and some are suggestions from fellow goddesses via social media.

The main thing I want to emphasize here is that no matter how often or what you do naked, it’s incredibly powerful to just love your body and embrace its pure, raw, beautiful essence.

Challenge yourself to be naked with intention after you listen to this. And heck -- listen while naked. Spoiler: I recorded the episode in the nude! My Elephant Journal article: https://www.elephantjournal.com/2015/11/how-3-experiences-helped-me-stop-my-body-shaming-start-loving-my-naked-self/

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