Is it time to transform your health? Are you like many of us who have gained the COVID 15? Have you noticed you’ve developed some habits over this lockdown period that are just plain unhealthy?

Today we’re talking with Health Transformation Coach Arlene Santiago, about how you can transform your health, with simple strategies that won’t break the bank, your back, your schedule, or your mood.

Arlene noticed her clients were struggling to eat better. I mean, let’s face it, we all know what we’re supposed to do to get more fit, right? But it’s difficult with all the temptations out there! Although both nutrition and exercise are both important to transform your health, Arlene has chosen to help moms eat better through concentrating on their mindset. And you know how much I like to talk about the power of our mindset.

You can find out more about Arlene and her work, access her social media profiles, as well as my free 30-Challenge, free Book Club, and my Shift your Mindset Guide with workbook, over in the show notes.