How do you actually live a healthy life? Maybe you have been eating and exercising well and you still not see the results? Or maybe you have been experiencing more cravings and just feel off. Maybe you have been really focused on losing weight and you know everything you need to do, yet you are not doing it. These 4 steps to live and stay whole & healthy will give you new insights. PS. Want to live a blissful & balanced life where you really feel good about yourself, your body and your relationship with food? But are you tired of your struggle with diets, overeating or your overthinking monkey brain and you just want to have a solution that actually works, doesn't feel like you have to move mountains and is fun?! You don't need to do it alone or reinvent the wheel. Download my free PDF to get started: https://www.lifetoenjoyce.n/alwayscrustyourinstincts. Sunjay Vyas is a personal trainer and health coach for the NHS National Diabetes Prevention Programme, helping those at high risk of developing type 2 diabetes to make lifestyle changes to reduce their risk. This consists of raising awareness of good nutrition, increasing physical activity levels, managing stress and improving sleep. What you will learn in this episode: How to set the right intention for the day and why is that important? The importance of immediate movement in the morning How you need to always take care of yourself first Learn why losing weight is never the goal What you can do to prevent getting diabetes How to regulate your blood sugar levels and cravings How you won't lose weight and be healthy even though you have your food and exercise is right Like and comment on your Apple Podcast app or Stitcher, or share this episode with anyone who might gain something from it. Screenshot and tag me on social media to help more women like you and say hi to me! More info on https://www.lifetoenjoyce.nl/episode45 and https://www.instagram.com/lifetoenjoyce