-100-mile Ruck Attempt AAR: Nick calls it a "Beautifully humbling experience." Everyone was broken. 

-The Outpost: The Battle of Kamdesh (CCOP Keating), how Andy is connected, and Nick's understanding of war in Afghanistan.

-The KAMYs are this weekend. What to expect if you're attending. 

-New HERO WOD "Little Dick Nick" 1000 jumping jacks for time.

-Unanswerable Q’s: 
Would you get a Fitaid tattoo for $1,000? 
Where is the most beautiful marathon?

-Overrated/Underrated: Sidekicks, Soup, War Movies, FitAid/Kill Cliff.