This year I learned that my thoughts can either make or break me. I'll always have negative thoughts, but my reaction to them that could affect me, not the thoughts themselves. Find out what I learned from a season of therapy, counseling, and self-help in order to manage my thoughts in a more healthy way.

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Mental Health Resources:

(Book)Overcoming Unwanted Intrusive Thoughts, by Sally M. Winston PsyD, Martin N. Seif PhD

5 Finger Breathing Exercise: https://childhood101.com/take-5-breathing-exercise/

CALM: https://www.thecalmzone.net/

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