Yep, you read that right! You CAN lose weight during the holidays. I do it every year! In this episode, you'll learn… <ul> <li style="font-weight: 400;">Simple tactics to keep you from gaining weight during the holidays</li> <li style="font-weight: 400;">Simple food swaps</li> <li style="font-weight: 400;">Simple mindset shifts to avoid over-eating again</li> <li style="font-weight: 400;">And so much more!</li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

Yep, you read that right! You CAN lose weight during the holidays. I do it every year! In this episode, you'll learn… Simple tactics to keep you from gaining weight during the holidays Simple food swaps Simple mindset shifts to avoid over-eating again And so much more! Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

Yep, you read that right! You CAN lose weight during the holidays. I do it every year! In this episode, you'll learn… <ul> <li>Simple tactics to keep you from gaining weight during the holidays</li> <li>Simple food swaps</li> <li>Simple mindset shifts to avoid over-eating again</li> <li>And so much more!</li> </ul> Connect with Rusty <ul> <li><a href="http://rustyosborne.com" rel="noopener noreferrer">RustyOsborne.com</a></li> <li><a href="http://instagram.com/thecoachrusty" rel="noopener noreferrer">instagram.com/thecoachrusty</a></li> </ul>

047 || Lose Weight During the Holidays

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.

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047 || Lose Weight During the Holidays

047 || Lose Weight During the Holidays