🔹 What You’ll Learn:

• Why avoidance strengthens your emotions

  • Accepting feelings as they are weakens their grip.

  • Trying to escape them only keeps the cycle going.

• How uncertainty triggers your brain’s threat response

  • Your brain treats the unknown as danger.

  • Training yourself to tolerate uncertainty can create new possibilities.

• Why your choices—not your feelings—define who you are

  • You can feel fear and still act with intention.

  • What you do matters more than what you feel.

• How to build evidence against unhelpful mental stories

  • Small actions > overthinking.

  • You don’t need to “prove” your thoughts wrong—just act differently.

• Discomfort is required for new results

  • Familiar actions bring familiar outcomes.

  • New actions = uncertainty = growth.

• You don’t need all the answers to move forward

  • Overplanning creates more anxiety.

  • Taking the next step—even without clarity—builds self-trust.