LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

From a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. 

• Portlandia
• Westworld

• What exactly is the Plural of Octopus?
• Where to get a CLT (Coconut Lettuce Tomato) and some banging Poutine

Race Foods of Note:

• Winter TrailFest (TrailsRoc) - Amy Lopata's Soups
• Crooked Creek - Baked goods, "Those little peanut butter balls", Pizza, beer
• Lucifer's Crossing (Red Newt Racing) - Gorgers Burrito Bar, Ithaca Ginger Beer, Freezie Pops
• Mendon Trail Run - PB sandwiches
• Gorge Waterfalls - Wood Fired Pizzas
• Dirt Cheap - Rita's Italian Ice
• Twisted Branch - Happy Belly Life Burritos, Broken Dreams Beer

Foods NoT advisable for Optimal Running:

• Octopus. Don't eat Octopus. Ever. 
• Poutine
• Texas Caviar
• Salsa
• Popcorn

And a small note, Serafina's love of food runs in her veins. Her opinions on pizza and shrimp are pretty valid. Definitely check out Giuseppe's

Just one of the many waterfalls along the Many on The Genny  course

• Barbara McCloud
• Serafina Chinappi
• Amy Lopata (mentioned)
• Danielle Snyder (mentioned)

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