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Take what is yours and deflect what is not. Let the energy of feedback and criticism keep moving past you, don't let it hit you square-on and take the impact.

Feedback can be helpful or it can send you into a downward spiral if you do not know how to handle it.

In this episode, Matthew talks about how to let good and bad feedback keep moving.

It's not the speed of the feedback, it's the sudden stop that effects us so much. Keep it moving!

If you have questions you would like to have answered, email me at [email protected] and share your question, I may mention it in an upcoming episode.

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