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048 - Breathwork, Mindfulness and Overcoming Negative Thought Patterns with Carmel Hughes
Discover more from Carmel at:
www.sagewellbeing.ie
Instagram @sagewellbeing_irl
I chat with Carmel Hughes, a mindset and breathwork practitioner, about methods to alleviate stress through mindfulness and breathwork.
I get some help on how to interrupt negative thought patterns and Carmel brings a lot of knowledge from neuroscience, positive psychology and breathwork to help me manage stress.
The episode highlights practical strategies for calming the mind and body in everyday life, particularly for those who might struggle with overthinking and anxiety.
00:00 Introduction and Episode Overview
00:17 Meet Carmel Hughes: Mindset and Breathwork Practitioner
00:45 Personal Wellness Journeys and Social Media Insights
03:14 Diving into Mindfulness and Neuroscience
04:14 Understanding Unhelpful Thinking Styles
04:57 The Importance of Awareness and Interrupting Negative Thoughts
07:44 Connecting with Others and Self-Awareness
12:30 The Mind-Body Connection and Stress Management
19:27 The Evolutionary Brain and Modern Stressors
23:50 Mindfulness and Mindset Journey
24:14 Personal Experiences with Meditation
26:23 Discovering Breathwork
26:52 Challenges and Adaptations During COVID
29:56 Tailoring Techniques for Individuals
33:13 Men's Approach to Emotional Work
41:20 Practical Tips for Daily Calm
43:17 Upcoming Events and Workshops
46:08 Final Thoughts and Contact Information
View all episodes
By Colin WardDiscover more from Carmel at:
www.sagewellbeing.ie
Instagram @sagewellbeing_irl
I chat with Carmel Hughes, a mindset and breathwork practitioner, about methods to alleviate stress through mindfulness and breathwork.
I get some help on how to interrupt negative thought patterns and Carmel brings a lot of knowledge from neuroscience, positive psychology and breathwork to help me manage stress.
The episode highlights practical strategies for calming the mind and body in everyday life, particularly for those who might struggle with overthinking and anxiety.
00:00 Introduction and Episode Overview
00:17 Meet Carmel Hughes: Mindset and Breathwork Practitioner
00:45 Personal Wellness Journeys and Social Media Insights
03:14 Diving into Mindfulness and Neuroscience
04:14 Understanding Unhelpful Thinking Styles
04:57 The Importance of Awareness and Interrupting Negative Thoughts
07:44 Connecting with Others and Self-Awareness
12:30 The Mind-Body Connection and Stress Management
19:27 The Evolutionary Brain and Modern Stressors
23:50 Mindfulness and Mindset Journey
24:14 Personal Experiences with Meditation
26:23 Discovering Breathwork
26:52 Challenges and Adaptations During COVID
29:56 Tailoring Techniques for Individuals
33:13 Men's Approach to Emotional Work
41:20 Practical Tips for Daily Calm
43:17 Upcoming Events and Workshops
46:08 Final Thoughts and Contact Information