Kam Knight returns to drill in on the biology of concentration and distraction – at a really key time when many of us find ourselves looking for actionable ways to address the uncertainty of the world. He shares why concentration is so difficult due to competing areas of the brain, why we get fixated on threats and opportunities – real or perceived – and how social media has engineered to tap right into that primal instinct. Kam provides techniques to exercise and build concentration, tools to turbo boost it, and ways to manage distractions and environments to support concentration.

Show Notes

Performance Kickstart Training