The Common Nest Podcast

048 - Decluttering as Self-Care: How Clearing Your Space Calms Your Nervous System


Listen Later

Have you ever felt overwhelmed just looking around your home? The clutter, the mess, the unfinished projects—they all weigh on you. But what if I told you that decluttering isn’t just about organizing your home, but also about taking care of yourself?

In this episode, we explore decluttering as an act of self-care and how clearing your space can calm your nervous system

You’ll learn: ✨

  •  Why clutter impacts your mental and emotional well-being

  • The connection between your home environment and your stress levels

  • A simple visualization exercise to help you connect with the feeling of a peaceful home

  • Practical steps to start decluttering in a mindful, intentional way

If you’ve been feeling stuck, overwhelmed, or exhausted in your space, this episode will help you shift your mindset and see decluttering as a nurturing, healing practice.


Links & Resources Mentioned in This Episode:

  • Birthday Week Celebration - Five Days of Deals https://www.thecommonnest.com/birthday

  • Clearing Clutter Challenge                           https://thecommonnest.myflodesk.com/clutterclearing

  • The Declutter QuickStart Guide & Checklists: https://thecommonnest.myflodesk.com/quickstart


Let’s Connect!If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me @thecommonnest

Don’t forget to subscribe, rate, and review the podcast—it helps us reach more people who need support in creating a home that feels good. 💛


Work with Christy:

Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.

Find out more about 

The Holistic Home Method:  https://www.thecommonnest.com/holistichome

Looking for personalized support? Check out:

Love Your Home: https://www.thecommonnest.com/loveyourhome

Don't know where to start? 

Book a FREE Discovery Call https://calendly.com/tcn-christy/30min

Join our FREE private community, 

The Common Nest Collective: https://www.thecommonnest.com/collective


You can find more from The Common Nest here:

Website: https://www.thecommonnest.com/

Instragram:https://www.instagram.com/thecommonnest/

Facebook: https://www.facebook.com/thecommonnest/

...more
View all episodesView all episodes
Download on the App Store

The Common Nest PodcastBy Christy