TRIGGER WARNING: medical trauma, blood, sexual trauma 

A very common aspect of many people’s lives is their relationship to birth control. However, many of us don’t have any sort of conversations around it. This episode of deep chats dives right into a very real, very relatable birth control journey. Katelyn Colia Huening is an Empowerment and Mind body coach. She believes in the interconnectedness of all things, especially our mental, spiritual and emotional bodies. She specializes in assisting empathetic over-givers in stripping away their conditioning and revealing their embodied QUEENS. 

Katelyn and Leah talk very openly about her relationship with birth control and the traumatic experiences that resulted in the choice to free herself from it… ultimately to find herself in the process.

TRIGGER WARNING: medical trauma, blood, sexual trauma 

In this episode we discussed: 

• Taking full responsibility for your health
• Learning how to listen to your body
• Finding sovereignty within
• Reclaiming our monthly cycles 
• How to evaluate and advocate what is best for you

 

Links

Instagram: @katelyn.colia

Website: https://katelyncolia.com/

Book: Emotional Agility by Susan David: https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490

Stay in Touch: 

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

 

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

 

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

 

Subscribe + Review

Never miss an episode! Subscribe to the podcast!