This year, I'm rethinking quite a few things in my life. One of which is how I relate to my phone because let's face it, that little rectangular buddy hangs out with me more than my own family does, in any given day… and I'm not sure that's a good thing!

My guest, Arlene Pellicane simplifies how to have a better relationship with your phone, personally and professionally.

Arlene reminds us, "the phone provides an illusion of connection, but in reality, its overuse leads to isolation."

If you're itching to reshape a bad habit of checking your phone constantly, instead of plugging in to real-life, in-person connections, this one is specifically for you!

In this episode, you will learn:

• How screens and technology have changed the way we relate with one another
• How big of a problem this is, REALLY
• How we can get back to 'Calm, Cool, Connected' through Arlene's digital habits for a more balanced life:
• • H = Hold Down the Off Button (turn off technology at regular intervals)
  • A = Always Put People First (pivot away from your phone towards others)
  • B = Brush Daily (keep your reputation stellar by not posting rashly)
  • I = I Will Go Online With Purpose (stop wasting time and increase productivity instead)
  • T = Take a Hike (harness the power of nature to rejuvenate)
• What role your spirituality could play in all of this

Arlene was recommended by Dr Gary Chapman, the author of the 5 Love Languages and I'm so glad he did. When we chatted on the podcast, Gary mentioned Arlene was the absolute expert on this subject. I loved our conversation together and I hope you're able to integrate a few of her simple, practical tips so you can take back control of your screen time to simplify your life.

Dr Chapman has collaborated on a few books with Arlene and I have a feeling I'll have her back again soon on the podcast! It was soooo good!

#DoTheThing!

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/048-arlene-pellicane