You know those times when you finish all the stuff you need to get done but you have a bit of extra time so you figure you might as well add in a few more things?  Fast forward and you did way more than you had planned so now you’re totally overdone and because of it, you’ve got to spend the rest of your time today (and probably tomorrow) recovering because you pushed too hard?

Been there?

Us too! And that’s exactly why you need a MAX amount in your to-do list.

In this episode we’re talking about:

• What a max amount actually looks like (hint: it might be less than you think),
• The importance of a minimum and maximum in your to-do’s,
• How this can prevent you from ending up in an energy deficit.
• Why pacing yourself is key as an empath,
• And more!

Itching to hear more about the spoon theory and how it can help you as an empath + HSP? Listen to episode 31 HERE!

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