Stress is....stressful. We definitely hate it. So let's stress ourselves out more by talking about it! This week we get into different ways to cope with stress whether that's with your significant other, or a therapist. We also get into learning to find your authentic self instead of shaming and judging each other non stop. Whatever it is that you spend most of your day focusing on is gonna be how you see the world. Stop being negative! LOVE YO SELF!

CHEAT SHEET:

• Couch Update
• Combatting stress and how we cope
• Alexis hates meditation
• Get A Therapist
• Keeping it Real
• Girl's putting each other down
• Dress to make YOURSELF happy
• Worrying is praying for the bad to happen