Weighing yourself is completely optional you don't have to do it.

Weighing yourself regularly can help keep you accountable with regular healthy habits.

But it can also bring up lots of negative emotions for others, and if you really don't like the scale remember you don't have to use it.

If you weigh yourself over the next few days, keep in mind that any weight gain won't just be from gaining body fat.

A large amount of it will also be from excess salt, water & food still in your system.

Getting into a good routine over the next week or so should see you lose a large chunk of that weight!

But again, keep in mind it's not all about the scale and there's a million other things you can focus on other than your weight!