Here's what you'll learn:

• Why lasting change never happens all at once

• The mistake most people make when trying to shift their behavior

• How to pick the right kind of action to start with

• The difference between inputs that help you grow vs. inputs that just feel productive

Key Takeaways:

• You didn’t build your current patterns overnight. You slowly integrated them. That’s how change works too.

• Real transformation comes from slow, consistent 1% shifts—not big overnight changes.

• Start with one action. Build consistency. Then stack on top of that.

• There are 3 paths to behavior change:

  1. Try to do everything at once — doesn’t stick.

  2. Pick the easiest thing you can stick with long-term — builds confidence and momentum.

  3. Choose the one input that makes other inputs easier — creates a self-reinforcing system.

• Path 2 and 3 are both valid. Pick the one that fits your context. Just avoid trying to change everything all at once.