Join Elite FTS Coach Julia Anto and I as we discuss ways we can maximize training away from the gym. How can we take bodyweight or lightweight exercises and intensity them as well as staying motivated during these difficult times. In this episode, Julia and I dive deep into making bodyweight exercises harder. Listen as […]

#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto

Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.

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#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto

#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto