The most successful and satisfied people have one thing in common: the ability to create and communicate healthy boundaries.

If you are a Type A overachiever who often struggles to create balance and harmony in your life, chances are, your boundaries are not as strong as they could be.

Here to help you flip the script is Terri Cole. Terri is a psychotherapist who holds a Master’s Degree in Clinical Psychology from New York University and is the author of Boundary Boss.

In this episode, we talk about how to become an expert at creating, communicating, and keeping your boundaries.

Highlights

• 7:41 Why setting boundaries lets you live a life of freedom
• 20:42 How to check in on the strength of your boundaries
• 30:02 The first step in setting strong boundaries
• 38:41 How to navigate relationships with people who don’t respect your boundaries

Guest: Terri Cole

Resources We Mention: 

• Terri Cole’s Website
• Free gifts from Terri
• The Terri Cole Show
• Terri on Instagram
• Boundary Boss Book
• Terri’s Boundary Quiz

Related Episodes

• 017: How to Turn Relationship Conflict Into Connection with Annie Lalla
• 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux
• 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD

Health Resources

• Healing Hashimoto’s Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• Frolicandflow.com
• Instagram: @frolicandflow

Complete Show Notes Here.