Welcome back as we get Season 2 going with a new name and a new look (learn more about why the changes in Episode 48) - I couldn't be more excited to kick things off with this one! 

If you've ever been called too emotional, or too sensitive or just "too much" you're going to get so much from this episode with Licensed Counselor and Self-Care Coach, Maegon Renee. 

While we typically think of self-care as something we DO for ourselves, Maegon's focus is around caring for our emotions - whether they be happy or hard feelings, we talk about the importance of being aware of them, allowing ourselves to feel them fully, move through them as needed, and to never judge them. 

As someone who probably seems happy and positive a lot of the time, while that is true, I also go through periods that are super dark and full of sadness or anger that I historically I didn't want to fully feel, or feel at all (hello Enneagram 7), or just be super embarrassed that I even felt that way. In this episode we get more into why that is the opposite of self-care along with these important topics below: 

If you know someone who could use this episode with Maegon, please share and definitely connect with her over on Instagram at @maegonrenee_co and let her know what you got from this one. I know it means the world to guests to hear from you.

Grab her Ultimate Self-Care Guide: maegonrenee.lpages.co/ultimate

Connect with her on Instagram: https://www.instagram.com/maegonrenee_co/

Follow along on Facebook: https://www.facebook.com/the.maegonmiller