Are you binging a lot of food and you don't know what to do to get over this? Do you fear eating because you are afraid to gain weight and therefore restrict yourself a lot? Or do you fear being hungry and eat when you are actually not really hungry. In this episode you will learn how to overcome binge eating, eat for your body and love and accept your body as it is.

 

What you will learn listening to overcoming binge eating 101:

How do you know if you have binge eating disorder or boulimia?

Where the fear of eating and the fear of being hungry comes from

How to deal with an eating disorder in secret and with no support

Tips on deciding on your own calories and restrictive diet

How to stop comparing yourself with others

Steps to improve your body image

The most important action steps to overcome binge eating

How to become more consistent

 

Overcoming binge eating 101 resources

Melanie Lillis website

Melanie Lillis Instagram

008: A scientific reason for why you binge eat & how to overcome it

048: How to lift yourself up after emotional eating [emotional guidance scale]

042: The tool to define your true hunger

021: How to stop mindless snacking at home

Schedule a free chat with me to learn how you can have a happy & healthy relationship with food and your body

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

 

Share your biggest takeaway by leaving a review on your podcast app or share it on social media or with your friends. 

More information on www.lifetoenjoyce.nl/episode49 and www.instagram.com/lifetoenjoyce.