In this episode we are joined by my friend Tanya Leary, co-host of Feed Your Fabulous and author of "Time For Bed Baby" a bed time book in 2 parts for both reading at bedtime to the child followed by a self care section for the parent.

We talk about how the sudden death of Tanya's father when she was just 7 years old has impacted her life; how she copes with holding that sadness whilst also experiencing the joys of parenthood whilst at the same time, also keeping her head above water having suffered depression on and off throughout her adult life, so navigating self-care, prioritising and mental health.

You can click this link to buy Time For Bed Baby on Amazon

Or contact Tanya directly for a personalised copy, also if you want to listen to her podcast, it is called Feed Your Fabulous, available on Soundcloud

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