Today, Greg discusses how you can overcome the feeling of being overwhelmed with body language by understanding how it is categorized.

The 5 roles of non-verbal communication:

• repetition
• contradiction
• substitution
• complementing
• accenting

The 4 categories of body language:

• Emblems
• Illustrators
• Regulators
• Adaptors

Resources Mentioned:

The Tiny Book of Body Language at http://bodylanguageproject.com 

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