April 21, 2022

#049: The Gift of Forgiveness

17 minutes

In this 49th episode of the Possibility Podcast, host and psychotherapist Mel Schwartz examines the gift of forgiveness.

In just fifteen minutes or so, Mel helps you understand…

The definition of forgiveness, both in relation to oneself and with regard to one’s relationships with others.

How your thoughts about yourself can be an ally, not punitive or damaging.

The difference between the insight and reflection of regret and the damaging self-punishing of guilt.

Why forgiving oneself is the key to healthy relationships.

How anger is a mask for fear and pain we must examine and release through forgiveness.

How to view forgiveness through the lens of compassion.

The state of grace and harmony that is the gift of forgiveness.

Listen now… and be sure to share your comments and questions regarding the gift of forgiveness!

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The post #049: The Gift of Forgiveness first appeared on Mel Schwartz, LCSW.

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