Would you do almost anything to avoid feeling bad? Most of us would. It’s human nature to avoid the things that feel uncomfortable and move towards the things that make us feel good. This is why so many of us turn to food when we’re experiencing difficult emotions.

But, if we’re able to learn how to sit with those uncomfortable feelings, we can learn so much about ourselves. In this episode, we talk to Master Coach Jen Frey. She teaches us:

• The importance of taking responsibility for how you feel
• Two ways to cultivate safety inside your own body
• How to manage your inner Mean Girl

Learn more about Jen on her website: www.jenfreycoaching.com

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