I ramble about the perils of suburban trail running and what the implications of a hawk dropping it's snack in front of me means for my loved ones. Also, if you're in chronic pain, there's a way you can approach it that will help reduce it. 
https://www.washingtonpost.com/outlook/2021/10/15/chronic-pain-brain-plasticity/
https://coupleandfamilyclinic.com/what-can-you-accomplish-in-eight-weeks-let-me-know-if-you-change-your-mind/

Some dope tunes are packed into this episode, so don't miss it!
https://parachutemusical.bandcamp.com/track/stranger-things
https://counterfeitmolly.bandcamp.com/track/shepherds-pie
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