The Foundry - Free Fitness Group for Men: https://www.facebook.com/share/g/1EBokK5LYk/Free Video on The 3 Step Process We Use for Dads in The Forge: https://bit.ly/Forge3StepProcessSign up to be a guest on the Podcast: https://entertheforge.org/anti-dad-bod-podcastMy personal email: [email protected]The Forge Website: www.entertheforge.org 

In this episode of the Anti Dad Bod podcast, hosts Daniel and Cory discuss building a training plan focused on longevity, particularly for dads. They emphasize the importance of starting with the end goal in mind, identifying key indicators of longevity, and adapting training methodologies to fit the unique needs of fathers. The conversation also covers the significance of scheduling workouts effectively and offers practical advice for dads looking to create their own training plans.

• Start with the end goal in mind for training.
• Key indicators of longevity include grip strength and balance.
• Training should focus on functional movements relevant to daily life.
• Avoid getting married to specific exercises; focus on results.
• Incorporate single-leg and single-arm exercises for balance.
• Three days a week of training is often sufficient for longevity.
• Listen to your body; if it hurts, don't do it.
• Balance push and pull exercises in your training.
• Vary intensity and volume to avoid plateaus.
• Set clear, achievable goals for your training.