Selina: After getting an Oura ring and seeing confirmed poor sleep, I've been experimenting with phone settings, medication timing, and light/temperature control to improve my sleep, but I'm still struggling to fall asleep and stay rested. With all of this in mind, do you have any ideas for what else I could try?

• Create tags in the Oura Ring App when taking medications or having significant habit shifts, to collect enough data that could make a quantitative impact.
• Review your Oura trends to spot any measurable changes on your sleep related to medication or supplement timing.
• Buy a sleep mask. (Recommendation: Dream Essentials Sleep Mask) 

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