Are you struggling with suppressing your emotions and finding it hard to connect deeply with others? In this video, I share how deepening our capacity to hold space for our feelings makes us better communicators and enriches our relationships. Learn the consequences of suppressing emotions and discover effective tools for emotional regulation and empathetic communication.

00:00 Introduction: The Power of Emotions

01:17 The Consequences of Suppressing Emotions

02:15 Personal Struggles and Coping Mechanisms

03:48 The Importance of Holding Space

06:00 Four Common Mistakes Men Make

07:59 Effective Communication Tools

11:15 Practicing Emotional Regulation

14:55 Conclusion: Feeling is Healing

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WHO IS STU MURRAY & BROTHR?

I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.

Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.

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