The exercise starts at 5:20

Our body is crisscrossed by many energy channels. In yoga they are called nadis, in acupuncture meridians. Where they cross, energy centers are created, the chakras, of which there are an infinite number in us.

Come with me on a journey through the 7 main chakras.

Each chakra has its own quality and as an energy field its own tasks and thematic focus. We turn to each chakra, enliven and nourish it through our breathing and attention.

Words & Artwork- Tanisha

www.tanishasplanet.com

Music- Epidemic Sound

* make me a channel of your peace (Ecovillage)

crossing paths (Curved Mirror)

Ahimsa (Calm Shores)

Hidden Venus (Calm Shores)

Steps to mindfulness (Calm Shores)

Sailor dream (Joseph Beg)

Mystic Deep Thought (Cora Zea)

Still aware (Autonomic Sensations)