going inwrd

05: All about society's definitions and portrayal of wellness


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Because even the wellness space has indirectly primed us that wellness should look, feel and be a certain way. It's not about being 100% clean every single day, obsessing over a single pillar of wellness or feeling the need to be doing everything the world tells you to do in order to be "healthy". It's more about getting in tune with yourself and having the awareness to advocate for you, to say "yes" to some wellness trends and "no" to others. Wellness, at the end of the day, should ADD to your life, not to take away and cause stress. 


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going inwrdBy Vivian Fong