Welcome back to A Little Bit Deep podcast, where we dive into thought-provoking topics.

In this episode, we are chatting about stress management and how stress has become a constant companion for many people. It's easy to get caught up in the hustle of everyday life, leaving us feeling overwhelmed and mentally exhausted. Join us as we share how this impacts our lives and our routines, tips and tricks to help us live happier!

ASKING FOR A FRIEND' QUESTION: Should you ever get back with an ex?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Resources:

https://www.helpguide.org/ 

https://www.slma.cc/the-science-of-stress/

https://www.choosingtherapy.com/eustress-vs-distress

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