<p>Personal trainer and coach, Dave Smith, talks about the downside of popular high-intensity workouts (HIIT), and presents an alternate approach to fitness and weight loss that he calls Low Intensity Fat Loss, combining high and low intensity activities. Dave shares strategies and examples, as well as the option to get his LIFL program.</p>

Personal trainer and coach, Dave Smith, talks about the downside of popular high-intensity workouts (HIIT), and presents an alternate approach to fitness and weight loss that he calls Low Intensity Fat Loss, combining high and low intensity activities. Dave shares strategies and examples, as well as the option to get his LIFL program.

05 Are Your Workouts Killing Your Progress? with Dave Smith

We are all meant to thrive... but sometimes we feel like we're far from it. This podcast is about the tools and inspiration to help us thrive in every dimension of our lives. Featured guests cover a wide range of topics, from health & relationships, to parenting & money, to energy & spirituality.

Alternative Health

Health & Fitness

We are all meant to thrive... but sometimes we feel like we're far from it. This podcast is about the tools and inspiration to help us thrive in every dimension of our lives. Featured guests cover a wide range of topics, from health &amp; relationships, to parenting &amp; money, to energy &amp; spirituality.

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05 Are Your Workouts Killing Your Progress? with Dave Smith

05 Are Your Workouts Killing Your Progress? with Dave Smith