*This was originally recorded as a Facebook Live* This episode, we’re taking a quick break from food and nutrition to talk about fitness. Exercise and movement are different. Both are key to an optimally healthy life in the modern world, but I would argue movement is more important. Unfortunately, most of us spend the majority… Read More »05 – BONUS: Exercise vs. Movement

*This was originally recorded as a Facebook Live* This episode, we’re taking a quick break from food and nutrition to talk about fitness. Exercise and movement are different. Both are key to an optimally healthy life in the modern world, but I would argue movement is more important. Unfortunately, most of us spend the majority… Read More »05 – BONUS: Exercise vs. Movement

*This was originally recorded as a Facebook Live* This episode, we’re taking a quick break from food and nutrition to talk about fitness. Exercise and movement are different. Both are key to an optimally healthy life in the modern world, but I would argue movement is more important. Unfortunately, most of us spend the majority…&nbsp;Read More »05 – BONUS: Exercise vs. Movement

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05 – BONUS: Exercise vs. Movement

05 – BONUS: Exercise vs. Movement