This episode is the first in our Boundaries series, which was created by popular demand to answer some of the many listener questions surrounding boundaries. In this episode we discuss what boundaries are, the benefits, different boundary setting styles and some general tips. Following episodes will include a deep dive on setting boundaries across different types of relationships, common challenges and how we can navigate these. 

If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected].

Helpful resources: 

Atlas of the Heart Book by Brene Brown - https://brenebrown.com/book/atlas-of-the-heart/

Untamed Book by Glennon Doyle - https://www.booktopia.com.au/untamed-glennon-doyle/book/9781785043352.html?source=pla&gclid=Cj0KCQjwxb2XBhDBARIsAOjDZ36V4_dcUN5KuwkvJzrsVmScVb1CKlIkjKO4A9VZUCZr7z_Q_LEq8VIaAtm4EALw_wcB

If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers:

Lifeline

13 11 14

www.lifeline.org.au

Beyondblue

1300   224 636

www.beyondblue.org.au

Kids   Helpline

1800   55 1800

www.kidshelpline.com.au

SANE   Australia

1800   187 263

www.sane.org

Headspace

1800   650 890

www.headspace.org.au

Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

Emergency  Services

000