If you’ve ever struggled with saying no, constantly putting others first, or feeling anxious about how people see you, this one’s for you.

Today we’re diving deep into the heart of people-pleasing, why so many empathic, hardworking women fall into this trap, and the toll it can take on your energy, confidence, and relationships.

But more importantly, we’ll talk about how to break the cycle—how to set healthy boundaries, prioritize your needs, and reclaim your sense of self.

In this episode I talk about:

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic