In this Episode of Love Your Bodd, Heather gets real about her lack of knowledge when it comes to the human body. Adipose? Isn't that from Doctor Who? No? Cool. She also has a fantastic chat with actor, artist, and fitness ninja, Brian Crowley! What do they talk about? Balance. Juggling. Getting Naked. The usual. It's a great episode about slowly implementing new things into your life instead of overwhelming yourself with ALL OF THE THINGS. And how you are ALWAYS going to be a work in progress. So just be happy with the work.

Follow Brian on Instagram: @heybrian4

Find Alexis Michelle here: @AlexisLives

Find Mark Fisher Fitness here: http://markfisherfitness.com/

Email LYB: [email protected]

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Find Heather @HeatherBoddy on twitter & Instagram.

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).